Nutritional Counseling

Nutritional Counseling

Our nutrition coaching helps you restructure your eating plan and replace unhealthy habits with better alternatives for improved quality of life and lasting well-being.

In the first session, we get to know you, your goals, and your current eating habits. We carry out a detailed assessment by looking at your dietary patterns, daily routine, and overall health. We also calculate your calorie needs, BMI, and waist-to-hip ratio to get a clear picture of your current situation. Together, we define the first practical steps toward positive and sustainable change.

In the second session, we create a personal nutrition strategy tailored to your lifestyle and goals. If desired, we can also include a suitable approach to physical activity. We identify the best starting points and define a balanced ratio of proteins, carbohydrates, and fats that works for your routine.

In follow-up sessions, if required, we monitor your progress, assess how well your goals are being met, and adjust the strategy as needed. This way, we ensure that the guidance remains practical and effective in your everyday life.

We also offer hands-on support with grocery shopping, product analysis, cooking classes, and simple recipes for easy and balanced meal preparation.

Nutrition Starter Package

Two sessions of 60 minutes – CHF 250.–

(includes assessment, goal setting, initial consultation, and personalized strategy)

Follow-up sessions: 60 minutes, CHF 130.–

Philosophy

Proper nutrition does not need to be stressful. We understand that unrealistic meal plans equal loss of motivation and no results. Nutritional counseling should be personalized, realistic, interactive and fun. We want you to walk away from our sessions with valuable knowledge, skills and basis for better habits.

Healthy eating isn’t about rules, it’s about listening to your body.

And the more you understand it, the more natural your choices become.

-Marius Rytz

What to expect

• A personal, relaxed conversation where we get to know you, your goals, and your current eating habits

• A holistic assessment of your nutrition, lifestyle, and energy needs – supported by simple measures like waist-to-hip ratio and an evaluation of body composition
• Clear goal setting and the first realistic steps toward improving your well-being
• Development of a personalized nutrition strategy tailored to your daily routine and long-term sustainability
• Practical tips for grocery shopping, choosing the right foods, and easy ways to implement changes in everyday liffe.

Achieving results

We don’t follow strict rules or restrictions. Instead, we take a flexible approach tailored to you and your everyday life.

Because nutrition is never one size fits all. Age, gender, metabolism, activity level, hormones, and life circumstances all influence what your body truly needs. That’s why we offer personalized guidance instead of rigid plans.

Real change comes from motivation, self-responsibility, and honest reflection. Our sessions provide a safe space with practical, realistic solutions.

Our goal is to help you build a healthy, stable relationship with food – long-term, sustainable, and in tune with your life.