Massage Therapy and Wellness
Massage Therapy and Wellness
.. at Schifflände 24
.. at Schifflände 24
Nutrition Starter Package
In the first session, we get to know you, your goals, and your current eating habits. We carry out a detailed assessment by looking at your dietary patterns, daily routine, and overall health. We also calculate your calorie needs, BMI, and waist-to-hip ratio to get a clear picture of your current situation. Together, we define the first practical steps toward positive and sustainable change.
In the second session, we create a personal nutrition strategy tailored to your lifestyle and goals. If desired, we can also include a suitable approach to physical activity. We identify the best starting points and define a balanced ratio of proteins, carbohydrates, and fats that works for your routine.
In follow-up sessions, if required, we monitor your progress, assess how well your goals are being met, and adjust the strategy as needed. This way, we ensure that the guidance remains practical and effective in your everyday life.
We also offer hands-on support with grocery shopping, product analysis, cooking classes, and simple recipes for easy and balanced meal preparation.
Nutrition Starter Package
Two sessions of 60 minutes – CHF 250.–
(includes assessment, goal setting, initial consultation, and personalized strategy)
Follow-up sessions: 60 minutes, CHF 130.–
In the first session, we get to know you, your goals, and your current eating habits. We carry out a detailed assessment by looking at your dietary patterns, daily routine, and overall health. We also calculate your calorie needs, BMI, and waist-to-hip ratio to get a clear picture of your current situation. Together, we define the first practical steps toward positive and sustainable change.
In the second session, we create a personal nutrition strategy tailored to your lifestyle and goals. If desired, we can also include a suitable approach to physical activity. We identify the best starting points and define a balanced ratio of proteins, carbohydrates, and fats that works for your routine.
In follow-up sessions, if required, we monitor your progress, assess how well your goals are being met, and adjust the strategy as needed. This way, we ensure that the guidance remains practical and effective in your everyday life.
We also offer hands-on support with grocery shopping, product analysis, cooking classes, and simple recipes for easy and balanced meal preparation.
Nutrition Starter Package
Two sessions of 60 minutes – CHF 250.–
(includes assessment, goal setting, initial consultation, and personalized strategy)
Follow-up sessions: 60 minutes, CHF 130.–
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